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I feel brainier already!

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This is an excellent article. I appreciate the information! A teacher I know is currently caring for her husband with Alzheimer’s, and my aunt suffered from dementia. It’s been very hard. If doing these five things help, I say let’s give it a try. Thanks, Jeri.

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I'm glad it was helpful, Swati. I highly recommend Dr Gupta's book Stay Sharp. They are learning a lot about how the brain works related to dementia. Unfortunately, it is a disease that seems to be hereditary. Tell your kids that exercise is their best friend. (For my son, too. His grandpa has Alzheimer's.)

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